Author Archives: admin
As a child therapist based in Cardiff and specialising in Neuro-Linguistic Programming (NLP), I often meet parents who are concerned about their child’s growing anxiety. It’s becoming increasingly common – whether it’s related to school, friendships, social media or simply the pressure to succeed. The truth is, anxiety[…]
Read MoreAs parents, our reactions significantly shape our children’s choices and behaviours. Understanding how our responses influence their decision-making can empower us to create an environment where they feel safe to explore, learn and grow. In Cardiff, where community and mental health awareness are increasingly emphasised, reflecting on our[…]
Read MoreThe GCSE period is a stressful time, not just for students, but for parents too. You’ve watched your child work (or perhaps procrastinate!) their way through the year, and now the exams are looming. It’s natural to feel anxious about their performance, but in these final days, your[…]
Read MoreWhen my son struggled with anxiety about going to school, I faced a big dilemma. Seeing him distressed, I battled in my own head with “do I protect him by allowing him to stay home to offer reassurances and help him overcome his anxiety or do I tell[…]
Read MorePerfectionism in children can be a double-edged sword. While it often drives them to achieve great things, it can also lead to intense self-criticism, fear of failure, and overwhelming anxiety. Children in Cardiff, like anywhere else, may set impossibly high standards for themselves, often becoming their own harshest[…]
Read MoreAs parents, it’s entirely natural to want to protect our children and shield them from the challenges we faced during our own childhoods. We often strive to create a trouble-free life for them, hoping to eliminate obstacles and disappointments. In our fast-paced world, where everyone is busy, it[…]
Read MoreFear of being sick, or emetophobia, is a common concern among children, affecting not only their daily lives but also the dynamics within their families. As a parent, you might wonder whether your child will naturally grow out of this fear or if additional support is necessary. Understanding[…]
Read MoreAs a parent, you may find yourself in a challenging situation if your child struggles with sleep. Perhaps they express anxiety at bedtime, wanting you to stay close or even sleep beside them for comfort. This experience can be exhausting for both of you, often resulting in a[…]
Read MoreTeenage friendships can be incredibly complex, a reality that many parents face as their children navigate the turbulent waters of adolescence. In cities like Cardiff, where diverse backgrounds and interests converge in schools, understanding the dynamics of teenage friendships becomes even more crucial. Reflecting on our own teenage[…]
Read MoreUnfortunately, we are all too familiar with the term “bullying.” It’s a horrible experience for anyone to endure and is often associated with school environments. These days, schools in Cardiff and beyond often do a commendable job of educating children about bullying and its effects. Kids are now[…]
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