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Navigating the turbulent teenage years can be incredibly challenging, especially when anger rears its head. If you’re a parent dealing with an angry teenager, take some comfort in knowing that you’re not alone. I empathize with the stress and confusion you may feel, perhaps leading to self-doubt and[…]
Read MoreAs a parent in Cardiff, I often find myself grappling with the question: How much screen time is too much for our children? With the rise of devices like smartphones, tablets, and gaming consoles, it’s become all too easy for our kids to spend their days glued to[…]
Read MoreNavigating the challenges of adolescence can be daunting for both parents and teens. One of the most significant hurdles many teenagers face is peer pressure, particularly in a bustling city like Cardiff, where social dynamics can be intense. As a parent, understanding how to support your child through[…]
Read MoreAs a child therapist in Cardiff, I tend to notice children when I’m going about my day and really empathise with those red faced, embarrassed parents who are desperately trying to exit the shop when their child is having a meltdown. We’ve all been there, it is not[…]
Read MoreAs a parent, it’s natural to want the best for your child and when they struggle with anxiety, it can be both confusing and distressing. Generalised Anxiety Disorder (GAD) is a condition that manifests as excessive worry and anxiety, significantly impacting daily life. While some level of anxiety[…]
Read MoreAnxiety is often driven by our inner thoughts – what we say to ourselves in certain situations and how we say it. When someone experiences anxiety, it can feel as though these thoughts – our self-talk is a separate entity and we have no control to stop it,[…]
Read MoreSchool refusal is a concerning issue that affects many children and families. At its core, school refusal is when a child refuses to go to school or has significant difficulty attending on a regular basis. This can manifest in a variety of ways – a child may outright[…]
Read MoreAs parents, we have an instinctive desire to protect our children and keep them safe. However, an excessive fear of separation, known as separation anxiety, can hinder a child’s natural development and emotional wellbeing. This debilitating condition affects both children and teens, causing significant distress and impacting their[…]
Read MoreIn the United Kingdom, the pressure on children to perform well in exams has been a long-standing issue. The intense focus on academic success, coupled with high expectations from parents and schools, has led to a significant rise in exam-related stress among children and young people. The Impact[…]
Read MoreA good night’s sleep is essential for a child’s overall health, well-being and mental health. However, many children experience sleep issues, including insomnia, which can disrupt their sleep patterns and impact the entire family. The following information will explore child sleep issues, focusing on insomnia. It discusses the[…]
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